On Microsoft teams, there are activities in the PE folder in which you can use to stay fit and healthy whilst at home.

Two topics of PE which are simple to complete at home are fitness and dance.

 

Dance is a fun way to keep up our fitness levels whilst enjoying music. There are numerous styles and genres of Dance in which you can participate in.

 

Fitness workout videos can be an excellent resource as they allow us to identify areas of our body in which we may want to specifically train such as our abdominal.