Athletics

The final challenge of the school games awaits!

Additional activities:

 

Speed and agility 

Speed - How fast you can run move from A to B?

Agility - Changing directions with speed.

 

Tasks

1. How fast can you run 10m, 20m, and 30m? Can a family member beat your time?
2. Create a zig zag agility course and time how long it takes. Can a family member beat your time?
3. Try to find your resting pulse rate and then re-take your pulse rate after completing a running task.