Speed and agility
Speed - How fast you can run move from A to B?
Agility - Changing directions with speed.
- How fast can you run 10m, 20m, and 30m? Can a family member beat your time?
- Create a zig zag agility course and time how long it takes. Can a family member beat your time?
- Try to find your resting pulse rate and then re-take your pulse rate after completing a running task.