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Witton Middle School



This week's fitness video will put your muscle groups to the test. Remember to consider which muscles you are using when performing each activity. Pay attention to the fine details of the technique. If you master the technique, you will see maximum progress in your muscular and cardiovascular endurance.

Kids workout 1 Beginners

15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. ...

Kids HIIT Workout 2

Back in rotation, kids HIIT workout, will build endurance, timing, coordination, and strength. For all ages, give it a try! Help support getting in shape wor...